The term “herbs” can refer to a lot of different things in medicine – roots, flowers, leaves, stems, bark, seeds + even stones! These are all therapeutic parts of plants which have natural healing properties that can promote wellbeing in both the body + mind in their own ways. Herbal medicine is an incredibly elegant system – hundreds of individual herbs can each have unique properties + functions. Individual herbs can definitely be used on their own, but they’re more often combined into formulas to enhance their unique healing qualities + target particular conditions.
